Saturday March 14th, 3-5 pm
$45
Join us for an afternoon of yoga, nutrition talk, samples and Q&A with our expert panel. This workshop is tailored to women prior, during and after pregnancy, creating a supportive community of like-minded mamas and trusted health practitioners. We will start with prenatal meditation and gentle flow tailored to mamas-to be, followed by a panel with our prenatal yoga teacher, naturopathic doctor, prenatal chiropractor, and a holistic nutritionist answering all your pregnancy-related questions. You will learn yoga techniques to relax you mind and body, as well as cutting edge nutritional research on pregnancy, baby’s optimum development and mom’s hormonal balance.
Reserve Your Space
Magdalena Patterson, MA E-RYT
Magdalena is a certified prenatal yoga instructor at Buddhi yoga and Trilogy Sanctuary. She completed extensive studies of prenatal yoga and knows how to create a safe, nurturing space for pregnant women. She believes pregnancy is like a yoga practice in itself, as a woman naturally turns inward and connects with her body. Being a mom herself, she understands the process of pregnancy and birth, and shares from both experience and her studies.
Connect with her on Instagram
Ryan Woodbury
Ryan is the co-founder of Needed. She is a holistic nutritionist, certified yoga instructor, and Stanford Environmental Scientist and MBA. Advocating for broader awareness of the human and environmental health connection has carried through much of her life. She believes fundamentally that nourishing mamas and mamas-to-be will directly support nourished communities and a nourished planet.
Connect with her on Instagram
Dr. Stephanie Williams
Dr. Steph is a Doctor of Chiropractic and is Certified by the Academy Council of Chiropractic Pediatrics
She’s extremely passionate about chiropractic care for the whole family and has extensive training in pregnancy, fertility, postpartum, infants and breastfeeding. As a mother she’s able to connect with many mothers who have gone through tough times, from miscarriage, to birth plans gone awry, postpartum depression, breastfeeding challenges and so much more.
Connect with her on Instagram
Dr. Leah Gordon
Dr. Gordon is a naturopathic doctor, educator, and the founder and CEO of Tribe Medicine. She is incredibly passionate about empowering women and men to live healthier lives. The people we become through our healing and the choices we make every single day spreads to our communities…our TRIBE…and this has the power to make this world a happier, healthier, and more loving place.
Connect with her on Instagram
Sponsored by Needed:
Needed is a thoughtful nutrition company on a mission to empower women to experience optimal nourishment through better identification of their nutrition needs, supplements that truly work in meeting those needs, and a supportive community of like-minded mamas and trusted health practitioners.
