Thank you @nourishmentisneeded for the recipe, I can’t get enough of this Omega 3 rich drink, perfect for prior, during and after pregnancy ~ I can’t get over how yummy this is and how easy it is to make your own!
Ingredients:
-One bag of Trader Joes Turmeric and ginger tea
-Organic Almond Milk ( Or any milk product of your choosing) I also recommend Oat Milk :)
-Organic Cinnamon
-Organic Turmeric powder
-Organic Agave Nectar
-Omega 3 powder from nourishmentisneeded
I start by brewing my own turmeric and ginger tea, then I add a generous helping of organic almond milk, cinnamon, turmeric, and a little bit of agave nectar. The secret ingredient is the omega-3 powder from nourishmentisneeded. I keep the drink in my thermos and sip on it all day. Click here to check out this video I made for visual instructions!
Find out more about this amazing Omega 3 powder at our next prenatal event on Saturday, March 14th from 3-5 pm at Buddhi Yoga! Join us for an afternoon of yoga, nutrition talk, samples, and Q&A with our expert panel consisting of an experienced prenatal yoga teacher, naturopathic doctor, prenatal chiropractor, and holistic nutritionist! Reserve your space here!
Benefits of Turmeric:
Turmeric has a huge anti-inflammatory affect on your body, its positive influences are massive! If taken regularly, turmeric can sustain functioning of major organs, and can help prevent major diseases. This magical root contains bioactive compounds with powerful medicinal properties which include but are not limited to: speeding up healing within the body, boosting immunity, treating asthma, diabetes, tooth decay, and acne. It can control blood pressure, prevent skin damage, and prevent cancer cells!! How incredible, right!? It is great to add to rice, cooked veggies, and smoothies too! For more benefits from WebMD, CLICK HERE!
By Magdalena Patterson, MA E-RYT
